About Mark

Mark is the Owner of Provost Personal Training, a very successful personal training studio on the North Shore of Massachusetts. He is also a corporate speaker on Fitness, Nutrition and Motivation. Mark has presented his "Living Healthy: Energize Your Life" to many prestigious companies. Mark believes that his professional experience and education in Exercise, Nutrition and Motivational Psychology can contribute to a longer, happier and healthier life. He lives with his wife and 2 young daughters in Massachusetts.

Thursday, April 29, 2010

Emotional Energy

I believe that we all have a certain allotment of emotional energy. My emotional energy gets spent in mainly 3 areas: Loving my wife and being with my children; trying my best to run an honest and ethical business in which I can help my clients become healthier and at the same time gain financial stability for my family and me; and lastly, devoting myself to my own exercise program. I had planned on utilizing any emotional energy left over for my wellness blog, however, 9 months ago, I began to pursue a lifelong dream of mine: Authoring a book. My book is on Emotional Prosperity and I expect to have it completed by 2,011; stay tuned. In the meantime, any questions or concerns please email them to me or post a comment on my website and I will be happy to help you with any fitness, nutrition or emotional questions you may have.

Thank you!
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