About Mark

Mark is the Owner of Provost Personal Training, a very successful personal training studio on the North Shore of Massachusetts. He is also a corporate speaker on Fitness, Nutrition and Motivation. Mark has presented his "Living Healthy: Energize Your Life" to many prestigious companies. Mark believes that his professional experience and education in Exercise, Nutrition and Motivational Psychology can contribute to a longer, happier and healthier life. He lives with his wife and 2 young daughters in Massachusetts.

Sunday, March 29, 2009

Up and Running!

Welcome to my blog! I will be posting fitness and nutrition tips to help you improve your health and increase your energy. Also, check in regularly for some delicious recipes from my wife, Victoria.

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